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Healthy "Know-How" Fact Sheets

Download these easy-to-read fact sheets to access valuable information on a variety of health topics.

The ABC's of PCPs

Here are some tips for finding a primary care physician you like and trust.

What to Ask Your Doctor

Plan ahead to ask the right questions.

Pedal Your Way to Better Health

Bicycling is more than a fun activity - it's a great way to improve your health.

You're in Control

You can do a lot to prevent high blood pressure.

Keep Exercise on Your To-Do List

Fit exercise into your routine every day - at home or at the office.

How to Reduce Family Stress

Prevent, detect and manage stress for a happier and healthier family life.

Get Fit

Getting fit may be easier than you think with these easy steps.

Home Safety Tips

Stay safe at home with these tips.

When Was Your Last Checkup?

Regular well checks can help you get and stay healthy.

Rev Up Your Engines

Men can fine-tune their health by eating right, staying active and preventing health issues.

Migraines

Not just a regular headache.

Opioid Misuse

What you need to know.

Set Yourself Up for Success

Here are some weight loss tips for getting active and making healthy changes in your life.

What Are You Eating?

Learn how to get the right balance in the foods you eat.

Understanding Depression

Get the facts about depression.

Stop a Stroke in its Tracks

Getting help quickly can give you a better shot at making a full recovery.

Don't Give Cancer a Chance

There are things you can do to protect yourself from cancer.

Give Kids a Head Start on Good Health

Take a stand against childhood obesity.

Dementia and Alzheimer's Disease

Take a closer look so you learn to recognize the signs and the resources available to you.

Help Your Heart

You put your heart into everything you do, so you have to keep it healthy.